Beat Bumping + Sweat Dripping + Infrared Heated Workouts + Yoga + Mat Pilates
Beat Bumping + Sweat Dripping + Infrared Heated Workouts + Yoga + Mat Pilates
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HIIT
HIIT stands for high-intensity interval training. Expect bursts of cardio and strength interspersed with recovery.
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STRENGTH
The goal of this class is to lifting heavy weights. The focus is to empower strength and educate proper technique.
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TONE
Our signature format designed to focus on full body strength and cardio, incorporating weights into practice.
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FLOW
Increase balance, core strength, and flexibility with our yoga-based classes. POWER is a faster-paced class.
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RECOVER
Expect slow movement and deep stretching. Crystal bowl sound meditation included.
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PILATES
A blend of our TONE/HIIT format with a pilates focus; the perfect hybrid for building strength and flexibility.
Toned Yoga is a boutique fitness studio aimed to create a community of individuals who want to strengthen the connection of their mind, body, and soul.
“The class quality is one of the best I’ve experienced”
“The best thing to happen to the NorthShore. Obsessed.”
“This place is cultivating all kinds of good vibes.”