600 Walnut Avenue, Lake Bluff

Yoga, Strength & Meditation

  • HIIT

    HIIT stands for high-intensity interval training. Expect bursts of cardio and strength exercises interspersed with recovery.

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  • STRENGTH

    The goal of this class is to lift as heavy as possible with the best form possible. The focus is to empower strength and educate proper technique.

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  • TONE

    Our signature format designed to focus on full body strength training and cardio, incorporating weights into practice.

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  • FLOW/POWER

    Increase balance, core strength, and flexibility with our yoga-based classes. POWER is a fast-paced version of our FLOW class.

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  • RECOVER

    Expect slow movement and deep stretching to help your body and mind relax and heal. Crystal bowl sound meditation included!

    Learn more about this format HERE!

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Come experience our THEMED classes!

“The class quality is one of the best I’ve experienced”

“The best thing to happen to the NorthShore. Obsessed.”

“This place is cultivating all kinds of good vibes.”

Check out our 5-STAR Google reviews!