Movement for the mind,

body & soul.

Infrared heated yoga, strength & meditation

  • HIIT

    HIIT stands for high-intensity interval training. Expect bursts of cardio and strength exercises interspersed with recovery.

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  • STRENGTH

    The goal of this class is to lifting heavy weights. The focus is to empower strength and educate proper technique.

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  • TONE

    Our signature format designed to focus on full body strength training and cardio, incorporating weights into practice.

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  • FLOW

    Increase balance, core strength, and flexibility with our yoga-based classes. POWER is a fast-paced version of our FLOW class.

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  • RECOVER

    Expect slow movement and deep stretching to help your body and mind relax and heal. Crystal bowl sound meditation included!

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“The class quality is one of the best I’ve experienced”

“The best thing to happen to the NorthShore. Obsessed.”

“This place is cultivating all kinds of good vibes.”

Check out our 5-STAR Google reviews!